Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help is an innovative tool designed to empower you in managing your mental health. By leveraging Cognitive Behavioral Therapy (CBT) methodologies, which are supported by extensive psychological research, this Android app aids in transforming emotions, moods, and behaviors. It serves as both an educational resource for informed decisions about mental health services and a collaborative tool for working with health professionals.

Comprehensive Features for Emotional Well-being

Cognitive Diary CBT Self-Help includes a variety of features to support emotional and mental health. The Cognitive Diary section enables a step-by-step evaluation of distressing events, facilitating cognitive restructuring. In addition, the Inspire Diary offers a straightforward way to document positive affirmations and memorable events. With tools like the Cognitive Styles Test and Your Happiness Assessment, you gain valuable self-insight. The Healthy Activities Log and Mood Log help you track daily activities and emotions, including mood analysis and graphical tracking over time.

Structuring Daily Life for Motivation

This app also encompasses a Daily Goals feature for organizing healthy activities and collaborating with therapists on treatment plans. The Points Log includes motivational messages and allows you to earn points that can remove display ads for enhanced user experience. Links to relaxation audios provide additional support in stress management.

Secure and Personalized Experience

All data is securely stored on your device with optional password protection, ensuring privacy. The app is fully customizable, allowing you to tailor CBT terms, emotions, and activities to fit your systems and preferences. Its features facilitate therapeutic collaboration, including options to email entries and test results. Cognitive Diary CBT Self-Help is a dynamic and user-friendly solution for those seeking to improve their mental and emotional well-being through evidence-based practices.